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Africa

Tanzania

Serengeti, Zanzibar and Kilimanjaro. Malaria risk is countrywide below 1800m.

Routine vaccines

  • MMR
  • Tdap
  • Polio
  • Influenza

Recommended vaccines

  • Yellow Fever (if arriving from endemic country)
  • Hepatitis A & B
  • Typhoid
  • Rabies
  • Cholera (high-risk travel)

Disease risks & prevention

Malaria

Antimalarial prophylaxis countrywide including Zanzibar.

Altitude sickness (Kilimanjaro)

Slow ascent, consider acetazolamide.

Schistosomiasis

Avoid freshwater lakes including Lake Victoria and Malawi.

Water

Bottled or boiled water only.

Food

Hot cooked food; avoid raw produce and unpasteurized milk.

Insects

Permethrin-treated nets, 30%+ DEET, long sleeves at dusk.

Emergency contacts

Police
112
Ambulance
114
Fire
115

AMREF Flying Doctors for evacuation.

General information only, pending clinical review. Not a substitute for professional medical advice — consult a travel medicine specialist before your trip.

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